Individual
Working together, we can discover and change old patterns, whether you come in alone, with a partner, or with your whole family. Each one of us has inborn strengths, gifts, and essential qualities that are unique. Sometimes we lose touch with them as we experience the ups and downs of our lives, but they are there waiting to shine.
As we work we will take the time to find out what is truly going on for you, what you need to bring forward for the changes you want, and we will do this in a very gentle and compassionate way, because you need to feel safe when doing this work. As we discover your truths, we will work on developing safe ways of expressing it with significant people in your life. As you get more clarity about your thoughts, feelings, and reactions, you automatically begin to take better care of yourself. You make clearer choices and calmer decisions. It takes courage to face your personal healing. You don't have to face it alone. I can help. 
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment known to rapidly desensitize traumatic memories. I offer this treatment.
There are some excellent testimonials about the effectiveness of EMDR here. You can learn more about what EMDR is, and how it works, by clicking here. Harvard professor, Robert Stickgold, MD, PhD, discusses the neurobiological mechanisms in this paper written in 2002. To learn more about EMDR please watch the videos below. |